Archive for March, 2009
Exciting News!
Posted in Uncategorized on March 18, 2009 | Leave a Comment »
The Bay Radio Update 18th March 09
Posted in Uncategorized on March 18, 2009 | Leave a Comment »
I have just returned from the Bay Radio where todays show included Cathie Baker, one of my most inspirational clients.
Cathie did a great job today in reaching out to people who may still be where she was a year ago. Her message was simple, you CAN do it!
Cathie explained that one on her main drivers [...]
Choosing your Personal Trainer
Posted in Uncategorized on March 3, 2009 | 1 Comment »
Following this mornings breakfast show talk on the Bay Radio about health & fitness, I have been asked what to look for when chosing your Personal Trainer.
Here is a check list of things to consider:
1. Qualifications / Accreditations
Look for a personal trainer who has some form of recognised accreditation such as ‘REPS’ (Register of Exercise Professionals). This [...]
Fat for Thought!
Posted in Uncategorized on March 3, 2009 | Leave a Comment »
Hi! welcome to this months installment. A special hello if you are here as a result of hearing me talk about fat burning on my regular spot on the Bay Radio breakfast show this morning or Hope FM this evening.
Have you ever looked in the mirror, grabbed the fat around you middle and said to [...]
