Fit to the Core – Pilates
This is a six week course in Pilates designed to get those core and back muscles in shape, firm and doing the job they were designed for.
The course will run at a local leisure Center in Poole (To be disclosed nearer the time) and will cost approximately £30 for the course and which is payable in full up front.
Those interested MUST register to be included, you can do so by emailing your details to coach@paulbellard.com
Please share this event with anyone you know that may have an interest in the benefits that Pilates brings, including those on your face book page so that we all can enjoy spending one hour per week chilling out to beautiful music whilst exercising everything at your core!
Pilates focuses on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.
By core strength, we are talking about your back, abdominal and pelvic muscles. Through pilates, you will be able to develop these muscles (without adding bulk), increasing your flexibility and agility and at the same time toning your stomach and thigh muscles.
Pilates goes far beyond your core muscles however and not only provides a complete body workout, but also helps you develop an awareness of how your body works, helping your mind and body to work in harmony as you focus on the principles which are:
Concentration
Breathing
Control
Centring
Flowing movement
Every session will be concluded with a hypnotic guided meditation to help you to feel even more relaxed and as you think about how that may feel now, maybe you can really see yourself being there feeling totally relaxed 
This is perfect to combat the effects of sitting a a desk all day, a sedentary or stressful lifestyle and will assist in correcting poor posture and back conditions caused by poor strength and spinal flexibility. It is suitable for both the guys and girls.
Add this to your existing activity or just come and give it a go. You’ll love it!
The days and times are yet to be agreed and so may change depending on room availability. When you register your interest, please also indicate your preferred day and time and I will push to cater for the majority.
| Start Time: |
Tuesday, September 1, 2009 at 7:30pm
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| End Time: |
Wednesday, October 14, 2009 at 8:30pm
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| Location: |
To Be Disclosed Later
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| City/Town: |
Poole, United Kingdom
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| Phone: |
0701 741 8929
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| Email: |
