Group Walk/Jog Along The River Stour
This was due to end in July, the people spoke out and demanded that we continue.
So, for just £4.00 per session you can come and be trained to exercise at the level that suits you to get the benefits you need and want.
Paul Bellard, a REPS Registered Personal Trainer at is at your Disposal, so that you can learn how to warm up, stretch and get into a zone that is fun and enjoyable to burn your fat, get fitter and more importantly become healthier.
This is one of a number of events designed to ‘GET DORSET MOVING’, other events include ‘the next step’ – circuit training in the park also in August and which is FREE of charge!
This is a hosted group walk (with varying levels of intensity) which will take us from Red Hill Park to and along the gorgeous banks of the River Stour via picturesque Throop and back to the park.
During the walk we play, chat, laugh and beware the infamous ‘catch up’ game!
You will be taught how to set a pace that is aerobically beneficial to put your heart rate into the optimal zone for you to improve your overall health.
The sessions are designed to get people who are not doing any or not enough exercise to start moving your butt and feel the benefits of low level aerobic exercise in the hope that you will continue to increase your activity levels over time and really start to enjoy losing weight, looking good and feeling ALIVE again!
Its informal, relaxing, social and an enjoyable way to round off the day.
The sessions are also an opportunity to quiz me about health and fitness issues on how you can start making a difference to your energy levels, vitality and health so that you can be more effective, focused and driven at home, at work and in business.
Step up, step out and take it one step at a time towards feeling FANTASTIC!
Two sessions per week starting in August, every Tuesday and Thursday, meeting at Redhill Park at 18.30. The route should take about an hour – an hour and a half.
Google Map to Redhill Park
| Start Time: |
Tuesday, August 4, 2009 at 6:30pm
|
| End Time: |
Thursday, October 1, 2009 at 7:30pm
|
| Location: |
Redhill Park,
|
| Street: |
Redhill Avenue
|
| Phone: |
07017418929
|
| Email: |
