Reflect & Chill Out
A Little known fact about Paul Bellard is that for over 20 years, through Martial Arts, Mediumship training and Buddhist practice, he has enjoyed the benefits of meditation and relaxation in various forms.
To peak perform in life there has to be balance and balance comes from including stillness as well as inspired living and physical activity.
Starting on Monday 3rd August, Paul will once again host relaxation nights to help explore the calmer side of life and show you how to relax, even when those thoughts keep passing through.
In a room lit only with candles and to the sounds of the most beautiful music, Paul will combine guided meditation, meditation, relaxation techniques and share Buddhist Philosophy, meditation techniques and spiritual principles in a common sense, pragmatic and realistic way that will allow you to enhance you overall awareness of life, those around you and more importantly yourself and your emotions. Some will come and simply sleep…and that’s ok too!
Meeting in his beautiful home, places are limited to 15. Following each session there will be refreshments and social time too. A donation of £4.00 would be appreciated and is not compulsory to attend.
Google Map to Georgian Way
| Start Time: |
Monday, August 3, 2009 at 7:00pm
|
| End Time: |
Monday, October 26, 2009 at 8:00pm
|
| Location: |
7 Georgian Way
|
| City/Town: |
Bournemouth, United Kingdom
|
| Phone: |
01202 549 369
|
| Email: |
